Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Egg cooked without oil Calories
High protein, oil-free cooking, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg cooked without oil Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Egg cooked without oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked without oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked without oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked without oil Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Egg cooked without oil
Egg cooked without oil — Frequently Asked Questions
Is egg cooked without oil filling?
Yes, its protein content can help support fullness for many people. Pairing it with vegetables or a whole-grain side usually makes the meal more satisfying.
Is oil-free cooked egg better before or after a workout?
It can work at either time. Before training, a modest portion may feel lighter; after training, pairing it with a carbohydrate source can make the meal more balanced.
How do you keep an egg cooked without oil from turning rubbery?
Use low to medium heat and avoid overcooking it. High heat drives out moisture quickly and makes the texture tough.
Is there a nutritional difference between boiled egg and egg cooked in a pan without oil?
If no fat is added, the overall nutrition is usually quite similar. The bigger difference is often texture, moisture, and taste rather than the core nutrient profile.
How long does cooked egg keep in the fridge?
Cooked egg should not sit at room temperature for long. Stored chilled in a sealed container, it is generally best eaten within 3 to 4 days.
Can cooked egg be frozen?
Yes, especially when chopped or mixed into a prepared dish. The texture may become firmer or slightly watery after thawing.
Is eating the yolk unhealthy?
No, the yolk is not automatically unhealthy. It also provides useful nutrients such as choline, though some people may need to monitor intake based on medical advice.
Who should be careful with egg cooked without oil?
Anyone with an egg allergy should avoid it. Some people also find eggs trigger digestive discomfort, so tolerance can vary from person to person.
What foods pair well with egg cooked without oil?
It goes well with vegetables, yogurt, cheese, whole-grain toast, or avocado. These pairings can make the meal more balanced and practical.
Does overcooking egg destroy all its nutrition?
No, it does not destroy everything. However, prolonged high heat can reduce some heat-sensitive vitamins and make the egg drier.
Have another question about Egg cooked without oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.