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Fried Egg Calories
Protein source, Vitamin B12, Iron, Choline
CALORIES
GI
POTASSIUM
FIBER
Fried Egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.5g
· 63%
Fiber
0g
Fried Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Fried Egg
Fried Egg — Frequently Asked Questions
Why does a fried egg sometimes stick to the pan even without added oil?
It usually sticks when the pan is not properly preheated or the surface is worn. A well-heated nonstick pan and moderate heat make oil-free cooking much easier.
Is it better to keep the yolk runny or cook it all the way through?
That depends on texture preference and food safety. For pregnant people, young children, older adults, and anyone with a weakened immune system, fully cooked eggs are generally the safer choice.
Does cooking a fried egg without oil reduce its protein?
No, the protein is still there after cooking. High heat can change texture and make the egg tougher, but it does not remove the protein.
What foods pair well with a fried egg for a more balanced meal?
It works well with whole-grain toast, sautéed vegetables, avocado, beans, or yogurt on the side. Adding vegetables increases volume and satiety, while bread or potatoes add extra carbohydrate if you want a more filling meal.
Is a fried egg better before or after a workout?
After training, it can fit well into a meal that supports recovery because it provides protein. Before training, some people prefer to pair it with an easy-to-digest carbohydrate rather than eat it alone.
Can you eat a fried egg at night?
Yes, if it sits well for you. Keeping the meal simple and not overly heavy may be more comfortable close to bedtime.
Should everyone avoid fried eggs because of cholesterol?
No, that is too broad a claim. Overall eating pattern matters more for many people, but those with high cholesterol, diabetes, or cardiovascular disease should follow personalized medical advice.
How does a fried egg compare with a boiled egg in everyday use?
They are broadly similar nutritionally, but the main differences are texture, flavor, and convenience. Fried eggs are quick to make, while boiled eggs are easier to batch-prepare and carry.
Can a cooked fried egg be stored in the fridge?
Yes, for a short time in a sealed container. It is best fresh, though, because the texture can become rubbery after chilling and reheating.
Why do the edges of a fried egg sometimes turn tough?
Usually because the heat is too high or the egg cooks for too long. Lower heat helps the white set more gently and keeps the texture softer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.