Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg (Baked) Calories
High protein, vitamin B12, vitamin D, baked preparation
CALORIES
GI
POTASSIUM
FIBER
Egg (Baked) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Egg (Baked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Egg (Baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (Baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Baked) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Baked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Baked) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg (Baked)
Egg (Baked) — Frequently Asked Questions
How can I keep baked eggs from developing a dry yolk?
Avoid overbaking, as the yolk continues to firm up from residual heat after the dish leaves the oven. Bake in a small dish and serve soon after cooking for a softer texture.
Why do baked eggs turn rubbery?
Rubbery eggs are usually the result of too much heat or too long in the oven. Egg proteins tighten as they overcook, so gentler heat and checking early produce a more tender result.
Can baked eggs be made ahead and stored?
Yes. Cool them promptly, refrigerate them in a sealed container, and use within about 3 to 4 days; reheat until hot throughout before eating.
Can you freeze baked eggs?
Cooked baked eggs can be frozen, although they may become slightly watery or spongy after thawing. Individual egg muffins or vegetable-filled baked egg portions tend to freeze and reheat more conveniently.
Which vegetables work best with baked eggs?
Spinach, mushrooms, peppers, tomatoes, zucchini, and onions are all good choices. Sautéing watery vegetables first helps prevent the finished dish from becoming wet.
Is adding cheese to baked eggs a good idea?
Cheese adds flavor and can contribute calcium, but it can also raise the dish’s sodium and saturated fat. Use a modest amount and include vegetables for a more balanced meal.
Are baked eggs only for breakfast?
No. They work well for lunch or dinner, especially with a salad, vegetables, soup, or a whole-grain side.
Are baked eggs a good post-workout food?
They can be, because eggs provide high-quality protein. After a long or intense workout, pair them with a carbohydrate food such as potatoes, rice, fruit, or whole-grain toast to support recovery.
Do baked eggs automatically raise cholesterol?
No. Dietary cholesterol from eggs does not affect everyone’s blood cholesterol in the same way, and the overall diet—particularly saturated fat intake—matters more. People managing high cholesterol or heart disease should follow advice from their clinician or dietitian.
Who should be careful with baked eggs?
Anyone with an egg allergy should avoid them. Pregnant people, older adults, young children, and people with weakened immune systems should make sure both the white and yolk are fully cooked.
Have another question about Egg (Baked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.