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Eggs with Tomato Calories
Protein and lycopene source, breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with Tomato Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.2g
· 14%
Protein
6.6g
· 29%
Fat
5.7g
· 57%
Fiber
0.7g
Eggs with Tomato Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Eggs with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Tomato Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Eggs with Tomato
Eggs with Tomato — Frequently Asked Questions
How can I make eggs with tomato without them turning watery?
Cook the tomatoes over medium-high heat until much of their liquid has evaporated before adding the eggs. Adding salt near the end can also help, since early salting draws out more moisture from tomatoes.
When should I add the eggs to tomato sauce?
Add them once the tomatoes are soft and the sauce has thickened slightly. Adding eggs too early can leave the dish watery and may overcook the eggs.
How long do eggs with tomato keep in the fridge?
Cool the dish and refrigerate it in a covered container within two hours of cooking, then eat it within 3 to 4 days. Reheat only the portion you plan to eat until it is thoroughly hot.
Can eggs with tomato be frozen?
It can be frozen safely, but the eggs may become rubbery and the tomato sauce may release extra water after thawing. It is usually best enjoyed fresh for the best texture.
Which seasonings work well with eggs and tomato?
Black pepper, chili flakes, cumin, oregano, and a little garlic all complement tomato well. Fresh parsley, dill, or basil can be added just before serving.
Is eggs with tomato the same as menemen?
They are similar because both use eggs and tomatoes, but menemen commonly includes peppers and usually has the eggs stirred through the tomato mixture. Eggs with tomato can also refer to dishes where eggs remain more distinct in the sauce.
Can eggs with tomato be eaten for lunch or dinner?
Yes, it works well as a quick lunch or light dinner, not just breakfast. Pairing it with a salad, yogurt, whole-grain bread, or extra vegetables can make the meal more satisfying and varied.
Is eggs with tomato better before or after a workout?
Its egg content makes it a useful protein-containing option after exercise. Before training, keep the serving lighter if rich or oily foods tend to cause digestive discomfort for you.
Is it unhealthy to eat eggs with tomato at night?
Eating it at night is not inherently unhealthy; portion size and your personal digestion matter more. Tomatoes and spicy seasonings can worsen nighttime symptoms for people with reflux.
Who should be careful with eggs with tomato?
Anyone with an egg allergy should avoid this dish. People with reflux, gastritis symptoms, or sensitivity to tomatoes may do better with a smaller amount of tomato and mild seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.