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Scrambled Eggs Calories
High-protein, low-carb egg dish
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
10.9g
· 68%
Fiber
0g
Scrambled Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Scrambled Eggs
Scrambled Eggs — Frequently Asked Questions
Can scrambled eggs be eaten outside breakfast?
Yes, they work well for lunch or dinner because they are quick to prepare and provide protein. Pairing them with vegetables, yogurt, or whole grains makes the meal more balanced.
How do you keep scrambled eggs soft instead of rubbery?
Cook them over low to medium heat and take them off the pan before they dry out. A small amount of butter, milk, or yogurt can help keep the texture tender.
Are scrambled eggs better before or after a workout?
They are often more useful after training because their protein supports recovery. Before exercise, a heavier or fattier version may feel too rich for some people, so a lighter portion is usually better.
Do scrambled eggs keep you full on their own?
They can be satisfying for a while because they contain protein and fat. For longer-lasting fullness, combine them with high-fiber foods such as vegetables or whole grains.
How long do scrambled eggs keep in the fridge?
Cooked egg dishes should generally be refrigerated promptly and are best eaten while fresh. They should not be left at room temperature for long because eggs are perishable.
Can scrambled eggs be frozen?
Yes, but the texture usually changes after thawing and can become watery or crumbly. They are generally better when eaten fresh.
Are scrambled eggs nutritionally different from an omelet?
The main difference usually comes from how they are cooked and what is added to them. Extra butter, cheese, milk, or fillings can change the overall energy and fat content more than the egg format itself.
What foods pair well with scrambled eggs?
Tomatoes, mushrooms, spinach, herbs, and avocado all pair well and add volume and variety. If you want a more filling meal, add whole grain toast or boiled potatoes.
Is it okay to eat scrambled eggs every day?
For many people, they can fit into a balanced diet when portions and add-ins are sensible. Overall eating pattern, cooking fat, and personal health needs still matter.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. People who have been advised to limit cholesterol-rich or high-fat foods should also pay attention to portion size and preparation method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.