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Scrambled eggs (with butter) Calories
High protein, healthy fats, source of vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Scrambled eggs (with butter) (110 g) has 187 calories. That works out to 170 calories per 100 g. It contains 1.7 g of carbs, 12.7 g of protein, 14.9 g of fat and 0 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Scrambled eggs (with butter) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 1% DV
Protein
11.5g
· 23% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Scrambled eggs (with butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
How Nutritious Is Scrambled eggs (with butter)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Scrambled eggs (with butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs (with butter)
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Scrambled eggs (with butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs (with butter) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs (with butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs (with butter) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Scrambled eggs (with butter)
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Frequently Asked Questions About Scrambled eggs (with butter)
How many calories are in scrambled eggs with butter?
Scrambled eggs with butter contain 170 calories per 100 g. This amount provides 11.5 g of protein, 13.5 g of fat, and 1.5 g of carbohydrates.
Are scrambled eggs with butter keto-friendly?
Yes, scrambled eggs with butter are compatible with keto and ketovore diets. They contain 1.5 g of carbohydrates per 100 g and have a glycemic index of 0, but contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.