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Fried egg Calories
High-quality protein, healthy fats, popular breakfast
CALORIES
GI
POTASSIUM
FIBER
Fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
15.2g
· 70%
Fiber
0g
Fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Iron
2mg · 11% DV
Fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Fried egg
Fried egg — Frequently Asked Questions
How can I keep a fried egg from breaking when I flip it?
Make sure the pan is properly heated and lightly coated with fat before the egg goes in. Flipping too early, before the white has set, is the main reason it tears.
What is the main nutrition difference between a fried egg and a boiled egg?
The biggest difference usually comes from the added cooking fat, which can raise the meal’s overall energy and fat content. The protein remains broadly similar, but the cooking method can change how filling it feels.
Is a fried egg better before or after a workout?
It can work at either time, depending on the rest of the meal. Before training, it is often easier to tolerate with lighter sides; after training, pairing it with a carbohydrate source is usually more practical.
Is it okay to eat fried eggs at night?
For most people, yes, and the protein can help make a meal satisfying. If it is cooked in a lot of oil or fat, though, it may feel heavy for people prone to reflux or indigestion late in the evening.
What foods pair well with fried eggs for a more balanced meal?
Vegetables, whole grains, or other fiber-rich sides help round out the meal. These combinations can improve satiety and make the plate feel less one-dimensional.
Does a runny yolk reduce the nutritional value of the egg?
Not by itself. If some yolk is left behind in the pan, you may lose a portion of the egg’s fat-soluble nutrients, but the egg still provides most of its protein.
How long does a fried egg keep in the fridge?
A cooked egg should be refrigerated promptly in a covered container and eaten fairly soon. It should not be left at room temperature for long periods.
Can you freeze fried eggs?
You can, but the texture often becomes rubbery or watery after thawing. They are usually much better fresh than frozen and reheated.
Is frying an egg on very high heat a bad idea?
Very high heat can overcook the outside and burn the bottom before the rest cooks evenly. Medium heat usually gives better texture and more control.
Who should be careful with fried eggs?
Anyone with an egg allergy should avoid them. People who need to limit added fats or who get digestive discomfort from greasy foods may also need to watch how the egg is cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.