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Egg White Powder Calories
High protein, fat-free, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Egg White Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
5g
· 6%
Protein
80g
· 94%
Fat
0.1g
· 0%
Fiber
0g
Egg White Powder Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
Biotin
10µg · 33% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
20µg · 36% DV
Potassium ⭐
950mg · 28% DV
Phosphorus
85mg · 12% DV
Egg White Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg White Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg White Powder Contain Allergens?
Contains these allergens:
Which Diets Is Egg White Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg White Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Egg White Powder
Egg White Powder — Frequently Asked Questions
How many calories and how much protein are in egg white powder?
Egg white powder provides 380 calories and 80 g of protein per 100 g. It contains 5 g of carbohydrates and just 0.1 g of fat per 100 g.
Is egg white powder suitable for a keto diet?
Yes, egg white powder is compatible with a keto diet and has a glycemic index of 0. It is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.