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Egg (pan-fried, light olive oil) Calories
Protein source, healthy fats, B vitamins, iron
CALORIES
GI
POTASSIUM
FIBER
Egg (pan-fried, light olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.3g
· 28%
Fat
12.5g
· 69%
Fiber
0g
Egg (pan-fried, light olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.42mg · 32% DV
B5
1.2mg · 24% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg (pan-fried, light olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (pan-fried, light olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (pan-fried, light olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (pan-fried, light olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (pan-fried, light olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg (pan-fried, light olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.