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Egg (light olive oil) Calories
Egg cooked with light olive oil, source of protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Egg (light olive oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Egg (light olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Egg (light olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (light olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (light olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (light olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (light olive oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg (light olive oil)
Egg (light olive oil) — Frequently Asked Questions
How can I cook eggs in a little olive oil without using more oil than needed?
Preheat a non-stick pan over medium-low heat and spread the oil into a thin coating. Very high heat can make the edges tough and may encourage adding extra oil during cooking.
Are eggs cooked in olive oil a better choice than eggs cooked in butter?
It depends on taste and the overall diet. Olive oil is mostly unsaturated fat, while butter contains more saturated fat, so olive oil is often the more suitable everyday cooking fat for many people.
Does cooking an egg over high heat reduce its protein?
Cooking changes the structure of egg protein but does not remove it. Excessive heat is more likely to dry out the egg and cause the olive oil to smoke than to meaningfully reduce its protein content.
Should I eat eggs cooked in olive oil before or after a workout?
They can fit well into a post-workout meal because they provide protein. Before training, the fat content may feel heavy for some people, so adjust the portion and timing to your digestive comfort.
Is it bad to eat eggs cooked in olive oil at night?
For most healthy people, eating eggs in the evening is not inherently harmful. If you experience reflux or indigestion, choose a smaller serving and avoid eating it immediately before lying down.
Do I need to remove the egg yolk?
No, not for most people. The yolk provides choline, fat-soluble nutrients and flavour, although anyone following clinician-directed cholesterol or fat restrictions should follow that individual advice.
What goes well with eggs cooked in a little olive oil?
Vegetables such as tomatoes, peppers, mushrooms, spinach and rocket add volume, flavour and fibre. Whole-grain toast can also make the meal more filling and balanced for people who include grains.
How long do cooked eggs keep in the fridge?
Refrigerate cooked eggs within two hours in a covered container. They are generally best eaten within three to four days; do not save eggs that have been left at room temperature for a long time.
Can eggs cooked in olive oil be frozen?
They can be frozen, but the egg white may become rubbery after thawing. Freshly cooked eggs have the best texture; if freezing, use an airtight container and reheat thoroughly after thawing.
Who should be careful with eggs cooked in olive oil?
People with an egg allergy should avoid them completely. Those with gallbladder problems, reflux or sensitivity to fatty foods may do better with less oil and portions that match their symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.