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Egg, pan-fried with low oil Calories
High-quality protein, low carb, pan-fried with minimal oil
CALORIES
GI
POTASSIUM
FIBER
Egg, pan-fried with low oil Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.6g
· 33%
Fat
11.6g
· 64%
Fiber
0g
Egg, pan-fried with low oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg, pan-fried with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, pan-fried with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, pan-fried with low oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg, pan-fried with low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, pan-fried with low oil Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Egg, pan-fried with low oil
Egg, pan-fried with low oil — Frequently Asked Questions
How can I fry an egg with little oil without it sticking?
Preheat a non-stick pan over medium-low heat and spread the oil in a thin, even layer. Very high heat can make the edges set too quickly and increase sticking.
Is a runny yolk safe to eat?
A runny yolk does not eliminate the food-poisoning risk associated with raw or undercooked egg. Pregnant people, young children, older adults, and anyone with a weakened immune system should cook both the white and yolk until firm.
Does high-heat frying destroy the protein in eggs?
Cooking denatures egg proteins but does not remove them. Excessive heat is more likely to make the egg rubbery and cause the cooking oil to smoke or burn, so moderate heat works best.
What vegetables go well with a low-oil fried egg?
Spinach, mushrooms, tomatoes, peppers, and rocket pair particularly well with eggs. Briefly cooking watery vegetables first helps prevent the egg from becoming watery.
Is a fried egg better before or after a workout?
It can work before exercise if you allow enough time for digestion, though rich sides may feel heavy. After training, it can be part of a balanced meal alongside a carbohydrate-containing food.
Is a fried egg less healthy than a boiled egg?
The main difference is usually the amount and type of oil used, rather than the egg itself. A fried egg cooked with a small amount of oil at a gentle temperature can fit into a balanced eating pattern.
Will eating a fried egg at night cause weight gain?
Eating at night does not by itself cause weight gain; overall food intake and eating habits matter more. If you get reflux or indigestion, avoid having a heavy egg meal close to bedtime.
Can cooked fried eggs be stored for later?
They are best eaten freshly cooked for quality and texture. If saving leftovers, refrigerate them in a covered container within two hours and reheat until thoroughly hot.
Do eggs raise cholesterol in everyone?
People respond differently to dietary cholesterol, and the overall dietary pattern—especially saturated fat intake—often has a greater effect on blood lipids. People with high cholesterol, diabetes, or cardiovascular disease should discuss their usual intake with a clinician or dietitian.
Can someone with an egg allergy eat fried egg?
No. Cooking does not make egg safe for a person with an egg allergy, and reactions can be severe; eggs and foods containing egg should be avoided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.