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Egg (light butter) Calories
Egg cooked with light butter, provides protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Egg (light butter) Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.3g
· 32%
Fat
11.1g
· 65%
Fiber
0g
Egg (light butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.34mg · 26% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Egg (light butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (light butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (light butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (light butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg (light butter) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (light butter)
Egg (light butter) — Frequently Asked Questions
How do I stop eggs cooked in light butter from burning or turning bitter?
Use low to medium heat and avoid overheating the pan before adding the butter. If the butter browns too fast, the flavor can turn bitter and the eggs can toughen.
Are eggs cooked in light butter harder to digest than boiled eggs?
For some people, yes, because added fat can slow stomach emptying and make the meal feel heavier. If you have a sensitive stomach, a lower-fat cooking method may feel easier.
Is egg in light butter better for breakfast or after a workout?
It can work for either. After training, it is often more useful as part of a meal that also includes a carbohydrate source rather than on its own.
Can I eat eggs cooked in light butter every day?
Many healthy people can include eggs regularly as part of a balanced diet. If you have high cholesterol, cardiovascular disease, or specific medical advice, intake should be tailored to your situation.
What foods pair well with eggs cooked in light butter?
Vegetables add volume and make the meal more balanced, while whole-grain bread, potatoes, or fruit can round it out depending on your needs. Pairing it with fiber-rich foods may also help fullness.
Does cooking eggs reduce their protein?
Not in any meaningful way. Cooking mainly changes the protein structure and can make eggs easier to digest, though overcooking can hurt texture and flavor.
How long do cooked eggs keep in the fridge?
Cooked eggs should be refrigerated promptly in a sealed container and are best eaten sooner rather than later for quality and safety. They should not be left at room temperature for extended periods.
Can I freeze cooked eggs?
You can, but the texture often suffers, especially the whites, which may become rubbery. Freshly cooked eggs usually taste better than frozen and reheated ones.
Why do eggs cooked in butter sometimes turn rubbery?
Usually because they were cooked too long or over heat that was too high. Gentle heat and removing them just before they look fully set helps keep them tender.
Who should be careful with egg cooked in light butter?
Anyone with an egg allergy should avoid it completely, and people with dairy sensitivity should also be cautious because butter is included. Those with medical advice to limit saturated fat may want to adjust the cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.