1 serving (medium) of Egg white protein powder (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 3 g of carbs, 18 g of protein, 0 g of fat and 0 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Egg white protein powder Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

10g

· 4% DV

Protein

60g

· 120% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 86% · Fat 0%

Egg white protein powder Vitamins & Minerals

Vitamins

0.8mg · 62% DV

Biotin

8µg · 27% DV

1mg · 20% DV

B12

0.2µg · 8% DV

Minerals

Selenium

45µg · 82% DV

Sodium

1200mg · 52% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

500mg · 15% DV

How Nutritious Is Egg white protein powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg white protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg white protein powder

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg white protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg white protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg white protein powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg white protein powder Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Egg white protein powder

🥚vs🧴

Egg white protein powder vs Hawthorn Vinegar292 kcal more per 100 g

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Egg white protein powder vs Tantuni100 kcal more per 100 g

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Egg white protein powder vs Chicken Wrap115 kcal more per 100 g

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Egg white protein powder vs Protein Bar40 kcal fewer per 100 g

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Foods Similar to Egg white protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Egg white protein powder

How many calories and how much protein are in egg white protein powder?

Egg white protein powder provides 310 calories and 60 g of protein per 100 g. It also contains 10 g of carbohydrates, 0 g of fat, and 0 g of fiber per 100 g.

Is egg white protein powder suitable for a keto diet?

Yes, egg white protein powder is compatible with keto, ketovore, carnivore, paleo, and gluten-free diets. However, it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026