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Yummies milk chocolate pistachio croquant Calories
Milk chocolate, pistachio, croquant
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Yummies milk chocolate pistachio croquant (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.4 g of carbs, 2.5 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Yummies milk chocolate pistachio croquant Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 17% DV
Protein
8.2g
· 16% DV
Fat
34g
· 44% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Yummies milk chocolate pistachio croquant Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Vitamin E
1.8mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
170mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Yummies milk chocolate pistachio croquant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yummies milk chocolate pistachio croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yummies milk chocolate pistachio croquant
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yummies milk chocolate pistachio croquant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yummies milk chocolate pistachio croquant Contain Allergens?
Contains these allergens:
Which Diets Is Yummies milk chocolate pistachio croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yummies milk chocolate pistachio croquant Fat Profile
SATURATED
15.5g
MONOUNSATURATED
13.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Compare Yummies milk chocolate pistachio croquant
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Frequently Asked Questions About Yummies milk chocolate pistachio croquant
How many calories are in Yummies milk chocolate pistachio croquant?
Yummies milk chocolate pistachio croquant contains 540 calories per 100 g. A 100 g serving also provides 34 g of fat and 48 g of carbohydrates.
Is Yummies milk chocolate pistachio croquant suitable for vegetarians?
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.