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Oat Smoothie Calories
Nutritious smoothie made with oats, milk or plant milk, banana, and honey
CALORIES
GI
POTASSIUM
FIBER
Oat Smoothie Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
15.2g
· 72%
Protein
2.5g
· 12%
Fat
1.5g
· 16%
Fiber
1.7g
Oat Smoothie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Oat Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Oat Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Smoothie Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oat Smoothie
Oat Smoothie — Frequently Asked Questions
How many calories are in an oat smoothie?
An oat smoothie contains 82 calories per 100 g. It provides 15.2 g of carbohydrates, 2.5 g of protein, and 1.5 g of fat per 100 g.
Is an oat smoothie suitable for a vegetarian diet?
Yes, this oat smoothie is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.