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Oatmeal sugarfree cookie Calories
Sugar-free, high fiber, oat-based healthy snack
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oatmeal sugarfree cookie (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 18.6 g of carbs, 2.4 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Oatmeal sugarfree cookie Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
62g
· 23% DV
Protein
8g
· 16% DV
Fat
12g
· 15% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Oatmeal sugarfree cookie Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
How Nutritious Is Oatmeal sugarfree cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oatmeal sugarfree cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatmeal sugarfree cookie
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oatmeal sugarfree cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal sugarfree cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal sugarfree cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal sugarfree cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Oatmeal sugarfree cookie
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Frequently Asked Questions About Oatmeal sugarfree cookie
How many calories are in sugar-free oatmeal cookies?
Sugar-free oatmeal cookies provide 390 calories per 100 g. Per 100 g, they also contain 8 g of protein, 62 g of carbohydrates, 12 g of fat, and 7 g of fiber.
Are sugar-free oatmeal cookies suitable for a vegetarian diet?
Yes, these sugar-free oatmeal cookies are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.