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Sugar-free oat brownie cookie Calories
Sugar-free, oat-based brownie-style cookie
CALORIES
GI
POTASSIUM
FIBER
Sugar-free oat brownie cookie Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
30g
· 80%
Protein
7.5g
· 20%
Fat
0g
· 0%
Fiber
6.8g
Sugar-free oat brownie cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
B3
1.4mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
276mg · 39% DV
Magnesium
118mg · 28% DV
Selenium
11µg · 20% DV
Sugar-free oat brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free oat brownie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oat brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oat brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oat brownie cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Sugar-free oat brownie cookie
Sugar-free oat brownie cookie — Frequently Asked Questions
How many calories are in a sugar-free oat brownie cookie?
A sugar-free oat brownie cookie provides 280 calories per 100 g. The same amount contains 7.5 g of protein, 30 g of carbohydrates, and 6.75 g of fiber.
Is a sugar-free oat brownie cookie suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.
Have another question about Sugar-free oat brownie cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.