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Banana Oat Pancake Calories
Healthy pancakes made with oats, banana, and egg
CALORIES
GI
POTASSIUM
FIBER
Banana Oat Pancake Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 68%
Protein
5.2g
· 12%
Fat
3.7g
· 20%
Fiber
3.2g
Banana Oat Pancake Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Banana Oat Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Oat Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Oat Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Oat Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Oat Pancake Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Banana Oat Pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.