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Oat flatbread Calories
Healthy flatbread made with oat flour
CALORIES
GI
POTASSIUM
FIBER
Oat flatbread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
44g
· 70%
Protein
8.5g
· 14%
Fat
4.5g
· 16%
Fiber
6.5g
Oat flatbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Oat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Oat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flatbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Oat flatbread
Oat flatbread — Frequently Asked Questions
Yulaflı lavaş kaç kalori?
Yulaflı lavaş 100 gramında 250 kalori içerir. Aynı miktarda 8,5 g protein, 44 g karbonhidrat ve 4,5 g yağ bulunur.
Yulaflı lavaşın glisemik indeksi nedir, diyete uygun mu?
Yulaflı lavaşın glisemik indeksi 55'tir. Vegan, vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenlerine uygundur; ancak gluten içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.