1 piece (medium) of Oat flatbread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 26.4 g of carbs, 5.1 g of protein, 2.7 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat flatbread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

44g

· 16% DV

Protein

8.5g

· 17% DV

Fat

4.5g

· 6% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 14% · Fat 16%

Oat flatbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

6µg · 20% DV

0.6mg · 12% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

How Nutritious Is Oat flatbread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat flatbread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flatbread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Oat flatbread

🥙vs🥯

Oat flatbread vs Poppy Seed Bagel15 kcal fewer per 100 g

→🥙vs🍚

Oat flatbread vs Bulgur Pilaf130 kcal more per 100 g

→🥙vs🍝

Oat flatbread vs Whole wheat pasta126 kcal more per 100 g

→🥙vs🥖

Oat flatbread vs Breadstick160 kcal fewer per 100 g

→

Foods Similar to Oat flatbread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Oat flatbread

How can I warm oat flatbread without making it hard?

Warm it briefly in a skillet over low to medium heat, adding a few drops of water and covering it for a moment. Overheating drives off moisture and makes it dry or brittle.

What fillings pair well with oat flatbread?

Hummus, lentil patties, beans, vegetable-and-chicken fillings, yogurt-based sauces, and plenty of greens work well. Adding a protein-rich filling and vegetables makes the wrap more balanced and satisfying.

How is oat flatbread different from regular white-flour flatbread?

Oat flatbread usually has a more pronounced grain flavor and a heartier texture. Depending on the recipe, it may also provide more fibre, but the ingredient list matters because “oat” products can still be mostly wheat flour.

Is oat flatbread a good choice before exercise?

It can work 1–3 hours before training when filled with an easy-to-digest protein and lighter ingredients. Very greasy, spicy, or oversized wraps may cause stomach discomfort during exercise.

Is it okay to eat oat flatbread at night?

Eating it at night is not inherently a problem; the portion size and filling matter more. People with reflux may do better avoiding large, fatty, or spicy wraps close to bedtime.

How should opened oat flatbread be stored?

Seal it well after opening and keep it refrigerated. Discard it if you notice mould, an off or sour smell, unusual stickiness, or excessive drying.

Can oat flatbread be frozen?

Yes. Freeze individual pieces with baking paper between them so they do not stick together. Thaw briefly at room temperature or warm gently straight from frozen in a skillet.

Is oat flatbread always made entirely from oats?

No. The term “oat flatbread” often means oats are included alongside wheat flour, rather than being the only grain. Check the ingredient list if the grain content matters to you.

Can people with coeliac disease eat oat flatbread?

No, this product contains gluten and is not suitable for people with coeliac disease or a medically diagnosed wheat or gluten-related condition. Even products made with certified gluten-free oats need careful checking for wheat ingredients and cross-contact.

How can I stop an oat flatbread wrap from becoming soggy?

Drain juicy ingredients such as tomatoes and cucumber, and use sauces sparingly. A layer of hummus, mashed beans, or a thick spread can help create a barrier between the bread and wetter fillings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026