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Oat cheese toast Calories
A filling toast made with oat bread and cheese, high in fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
Oat cheese toast Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28.5g
· 47%
Protein
11.2g
· 19%
Fat
9.2g
· 34%
Fiber
3.8g
Oat cheese toast Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Oat cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Oat cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cheese toast Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Oat cheese toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.