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Omelette with oats and cheese Calories
Nutritious omelette made with oats, eggs, and cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with oats and cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
10g
· 23%
Protein
11g
· 25%
Fat
10g
· 52%
Fiber
1.5g
Omelette with oats and cheese Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Calcium
170mg · 17% DV
Sodium
270mg · 12% DV
Omelette with oats and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with oats and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with oats and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with oats and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with oats and cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with oats and cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.