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Omelette with oats and cheese Calories
Nutritious omelette made with oats, eggs, and cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with oats and cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
10g
· 23%
Protein
11g
· 25%
Fat
10g
· 52%
Fiber
1.5g
Omelette with oats and cheese Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Calcium
170mg · 17% DV
Sodium
270mg · 12% DV
Omelette with oats and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with oats and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with oats and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with oats and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with oats and cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with oats and cheese
Omelette with oats and cheese — Frequently Asked Questions
How do you keep an oat and cheese omelette soft rather than dry?
Cook it over medium-low heat, ideally with a lid on, so the egg sets gently. High heat can burn the base quickly and make the cheese release oil.
Can an oat and cheese omelette be eaten outside breakfast time?
Yes. Its protein-containing ingredients make it suitable as part of a lunch or dinner with vegetables, salad, or yogurt, and it can also fit into a balanced post-workout meal.
Which vegetables work well in an oat and cheese omelette?
Spinach, mushrooms, peppers, courgette, and spring onions are all good additions. Sauté watery vegetables briefly first to prevent the omelette from becoming wet.
Is an oat and cheese omelette more filling than a plain omelette?
The oats add fibre, while the eggs and cheese provide protein, which may support longer-lasting fullness than an omelette made with eggs alone. Portion size and the foods eaten alongside it also matter.
Can you make an oat and cheese omelette ahead of time?
A cooked omelette can be kept in an airtight container in the refrigerator for up to 2 days. Reheat gently, as overheating can make the egg rubbery.
Can an oat and cheese omelette be frozen?
Yes, although the egg may become slightly watery and the cheese texture can change after thawing. Freeze fully cooled individual portions and thaw them in the refrigerator.
What type of oats are best for an omelette?
Rolled or quick oats blend readily into the egg and create a softer texture. If using larger oats, let them sit in the beaten egg for a few minutes before cooking.
Do you need to add milk to an oat and cheese omelette?
No, eggs alone are enough to make an omelette. A small amount of milk or yogurt can make it softer, but too much can leave it watery.
Is an oat and cheese omelette suitable for people with egg or milk allergy?
No. It contains both egg and dairy ingredients, so people with an egg or milk allergy should avoid it and consider possible cross-contact as well.
What can you use instead of Kashar cheese in an oat omelette?
Feta, curd cheese, or mozzarella can be used for a different flavour and texture. Adjust added salt because cheeses vary greatly in saltiness and how they melt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.