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Oat cereal Calories
High fiber, complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Oat cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.5g
· 71%
Protein
12.5g
· 13%
Fat
6.5g
· 16%
Fiber
10g
Oat cereal Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.14mg · 11% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Oat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cereal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cereal Contain Allergens?
No known major allergens
Which Diets Is Oat cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cereal Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oat cereal
Oat cereal — Frequently Asked Questions
How many calories are in oat cereal?
Oat cereal contains 370 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does oat cereal have?
Oat cereal provides 12.5 g of protein per 100 g. It is a grain-based option that contributes protein to a meal.
Is oat cereal high in carbohydrates?
Oat cereal contains 67.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their serving size.
Is oat cereal high in fiber?
Yes, oat cereal provides 10 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
How much fat is in oat cereal?
Oat cereal contains 6.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
What is the glycemic index of oat cereal?
Oat cereal has a glycemic index of 55. This value can be useful for people considering its glycemic impact.
Can oat cereal fit into a diet?
Oat cereal is compatible with omnivore, vegetarian, vegan, Paleo, Mediterranean, and flexitarian eating patterns. Its role in a diet depends on your goals and portion size.
Is oat cereal vegan?
Based on the provided diet compatibility information, oat cereal is suitable for a vegan diet. It is also compatible with vegetarian and flexitarian eating patterns.
Is oat cereal suitable for a Paleo diet?
Based on the provided diet compatibility information, oat cereal is suitable for a Paleo diet. It is also compatible with Mediterranean and omnivore eating patterns.
Is oat cereal processed?
Oat cereal is classified as minimally processed. This classification describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.