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Oat cracker Calories
Crunchy oat-based savory cracker
CALORIES
GI
POTASSIUM
FIBER
Oat cracker Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
75g
· 59%
Protein
9.4g
· 7%
Fat
18.8g
· 34%
Fiber
6.3g
Oat cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B5
0.65mg · 13% DV
B3
1.4mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Oat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Oat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Oat cracker
Oat cracker — Frequently Asked Questions
How many calories are in oat crackers?
Oat crackers provide 500 calories per 100 g. A 100 g serving also contains 75 g of carbohydrates and 18.75 g of fat.
Are oat crackers suitable for a vegetarian diet?
Yes, oat crackers are compatible with vegetarian, flexitarian, and omnivore diets. They provide 9.38 g of protein and 6.25 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.