1 piece (medium) of Oat flatbread (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 19.5 g of carbs, 3.8 g of protein, 2.3 g of fat and 3.3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Oat flatbread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

39g

· 14% DV

Protein

7.5g

· 15% DV

Fat

4.5g

· 6% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 13% · Fat 18%

Oat flatbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

6µg · 20% DV

0.6mg · 12% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Oat flatbread?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat flatbread

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flatbread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Oat flatbread

🥙vs🥯

Oat flatbread vs Poppy Seed Bagel35 kcal fewer per 100 g

→🥙vs🍚

Oat flatbread vs Bulgur Pilaf110 kcal more per 100 g

→🥙vs🍝

Oat flatbread vs Whole wheat pasta106 kcal more per 100 g

→🥙vs🥖

Oat flatbread vs Breadstick180 kcal fewer per 100 g

→

Foods Similar to Oat flatbread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Oat flatbread

What is the best way to warm oat flatbread?

Warm it briefly in a dry skillet over medium-low heat, turning once. High heat or prolonged heating can make it dry, stiff, and prone to cracking.

How can I roll oat flatbread without it tearing?

Gently warm it first, then keep the filling centered and avoid overfilling. Drain watery vegetables and use sauces sparingly to prevent the bread from becoming soggy.

How should opened oat flatbread be stored?

Seal the opened pack well and refrigerate it, following the package storage instructions and use-by date. Discard it if it develops mold, an off smell, stickiness, or unusual discoloration.

Can oat flatbread be frozen?

Yes. Separate individual pieces with baking paper before freezing so they do not stick together, then reheat briefly in a skillet after thawing.

What fillings work well with oat flatbread?

Hummus, beans, roasted vegetables, avocado, tofu, eggs, or chicken make satisfying wraps. A yogurt-herb or lemon-based sauce complements its mild oat flavor.

Is oat flatbread more filling than regular white-flour flatbread?

Its fiber can help a meal feel more satisfying than a low-fiber alternative. Fullness also depends on portion size, the protein in the filling, and how much fat and sauce are added.

Is oat flatbread better before or after a workout?

Before exercise, pair it with a light filling that is not overly fatty if you need an easy meal. After exercise, include a protein-rich filling to make the meal more supportive of recovery.

Does eating oat flatbread at night cause weight gain?

No single food or eating time automatically causes weight gain; overall intake and regular habits matter more. A smaller wrap with a balanced filling may be more comfortable before bed than a large, greasy meal.

Is oat flatbread always safe for people with coeliac disease?

No. Oats may be cross-contaminated with wheat, barley, or rye during processing, so people with coeliac disease should choose products specifically certified gluten-free.

Can oat flatbread cause bloating?

Some people may experience bloating when they increase fiber intake quickly or are sensitive to oats. Start with a moderate portion and drink enough fluids, especially if your usual diet is low in fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026