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Oat flatbread Calories
Oat-based, high fiber, low glycemic, filling
CALORIES
GI
POTASSIUM
FIBER
Oat flatbread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
39g
· 69%
Protein
7.5g
· 13%
Fat
4.5g
· 18%
Fiber
6.5g
Oat flatbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Oat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flatbread Contain Allergens?
No known major allergens
Which Diets Is Oat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flatbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Oat flatbread
Oat flatbread — Frequently Asked Questions
Yulaf lavaşı kaç kalori?
Yulaf lavaşı 100 gramında 230 kalori içerir. Aynı miktarda 7,5 g protein, 39 g karbonhidrat, 4,5 g yağ ve 6,5 g lif bulunur.
Yulaf lavaşı diyete uygun mu?
Yulaf lavaşı vegan, vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur. Glisemik indeksi 45'tir ve minimal işlenmiş bir tahıl ürünüdür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.