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Oatmeal (ground) Calories
Oatmeal (ground)
CALORIES
GI
POTASSIUM
FIBER
Oatmeal (ground) Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
67.7g
· 71%
Protein
13.2g
· 14%
Fat
6.5g
· 15%
Fiber
10.1g
Oatmeal (ground) Vitamins & Minerals
Vitamins
B1
0.76mg · 63% DV
B5
1.12mg · 22% DV
Biotin
6.5µg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Oatmeal (ground) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal (ground) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal (ground) Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal (ground) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal (ground) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.18g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Oatmeal (ground)
Oatmeal (ground) — Frequently Asked Questions
How do you prepare ground oatmeal?
It can be cooked briefly with milk, a plant-based drink, or water, stirring for a smooth porridge. It also blends easily into yogurt, smoothies, pancake batter, and baking mixtures.
What is the difference between ground oatmeal and regular oats?
Both come from oats; the main difference is particle size. Ground oatmeal cooks faster, creates a creamier texture, and mixes more evenly into batters.
How can you prevent ground oatmeal from becoming lumpy?
Whisk it gradually into a cold liquid before heating. Cook over low to medium heat while stirring regularly for a smoother result.
Does ground oatmeal need to be soaked overnight?
No, its fine texture means it softens and cooks quickly without soaking. Soaking it overnight in milk or yogurt can still create a thicker, pudding-like texture.
Why add ground oatmeal to a smoothie?
It makes smoothies thicker and more filling, which may help turn a drink into a more satisfying snack or meal. It pairs especially well with banana, yogurt, berries, and cinnamon.
Is ground oatmeal better before or after a workout?
Before training, it can work well with fruit for a carbohydrate-focused meal or snack. After training, pairing it with a protein food such as yogurt, milk, eggs, or a protein-rich alternative makes the meal more balanced.
Does eating ground oatmeal at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall eating patterns and energy intake matter more. A moderate portion with yogurt and fruit can be a satisfying evening snack.
Can ground oatmeal replace breadcrumbs or flour?
Yes, it can act as a binder in meatballs or vegetable patties and can replace breadcrumbs in coatings. It does not behave like wheat flour on its own in yeast breads, so it works best combined with other flours in those recipes.
How should ground oatmeal be stored?
Keep it in an airtight container away from heat, moisture, and direct light. Because it is finely ground, it can lose freshness faster than whole oats, so refrigeration or freezing is useful for longer storage.
Can people with coeliac disease eat ground oatmeal?
Oats can be contaminated with wheat, barley, or rye during growing, processing, or packing. People with coeliac disease should choose only reliably certified gluten-free oats and follow advice from their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.