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Cooked oatmeal Calories
High in fiber, filling porridge
CALORIES
GI
POTASSIUM
FIBER
Cooked oatmeal Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
12g
· 67%
Protein
2.5g
· 14%
Fat
1.5g
· 19%
Fiber
1.7g
Cooked oatmeal Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.7µg · 14% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Cooked oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Cooked oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked oatmeal Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Cooked oatmeal
Cooked oatmeal — Frequently Asked Questions
Can cooked oatmeal be eaten outside breakfast?
Yes, it also works well as a snack, a light pre-workout meal, or part of a simple evening meal. Pairing it with yogurt, a milk alternative, fruit, or nuts usually makes it more balanced.
What can I add to cooked oatmeal to make it taste better?
Common additions include cinnamon, cocoa, banana, apple, berries, nut butter, or walnuts. Using fruit for sweetness instead of relying only on sugar often makes it more filling.
Does cooked oatmeal keep you full for a long time?
It can be filling for many people because it absorbs water and provides fibre. For better staying power, combine it with a protein source and some healthy fat.
Is cooked oatmeal better before or after a workout?
It can fit either time. Before training, a plain and easy-to-digest serving is often preferred; after training, adding a protein source can make it more useful for recovery.
How should cooked oatmeal be stored?
After cooking, it should be cooled and refrigerated without leaving it out too long. In a sealed container, it generally keeps for up to 3 days; if it thickens, stir in a little water or milk when reheating.
Can cooked oatmeal be frozen?
Yes, it can be frozen in individual portions. The texture may change slightly after thawing, but mixing in a little liquid usually helps.
Why does cooked oatmeal turn gluey or mushy?
Too much liquid, overcooking, or constant stirring can make it overly soft and sticky. For a firmer texture, use less liquid and cook it for a shorter time.
Can cooked oatmeal help with constipation?
It may help support regular bowel movements when eaten with enough fluids, since it contains fibre. The effect varies from person to person, and overall fluid intake still matters.
Does cooked oatmeal contain gluten?
For this product, gluten is listed as an allergen, so people who need to avoid gluten should be careful. Those with coeliac disease should choose only products that are clearly suitable for them.
Is cooked oatmeal a complete meal on its own?
It can be eaten by itself, but it is not always the most balanced option alone. Adding a protein source and some fat usually makes it a more satisfying meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.