1 serving (medium) of High Protein Meal Powder (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 24 g of carbs, 21 g of protein, 6 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

High Protein Meal Powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

40g

· 15% DV

Protein

35g

· 70% DV

Fat

10g

· 13% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 36% · Fat 23%

High Protein Meal Powder Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

400mg · 57% DV

Zinc

6mg · 55% DV

How Nutritious Is High Protein Meal Powder?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High Protein Meal Powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High Protein Meal Powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High Protein Meal Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High Protein Meal Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is High Protein Meal Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High Protein Meal Powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare High Protein Meal Powder

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High Protein Meal Powder vs Hawthorn Vinegar382 kcal more per 100 g

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High Protein Meal Powder vs Tantuni190 kcal more per 100 g

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High Protein Meal Powder vs Chicken Wrap205 kcal more per 100 g

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High Protein Meal Powder vs Protein Bar50 kcal more per 100 g

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Foods Similar to High Protein Meal Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About High Protein Meal Powder

How many calories and how much protein are in High Protein Meal Powder?

Per 100 g, it provides 400 calories and 35 g of protein. It also contains 40 g carbs, 10 g fat, and 8 g fiber.

Is High Protein Meal Powder suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy allergens, and its glycemic index is 40.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026