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High-protein cocoa pancake, chocolate cream filled Calories
High protein, cocoa pancake with chocolate cream filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of High-protein cocoa pancake, chocolate cream filled (50 g) has 237 calories. That works out to 473 calories per 100 g. It contains 22.7 g of carbs, 11.8 g of protein, 8.2 g of fat and 4.5 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
High-protein cocoa pancake, chocolate cream filled Nutrition Facts
Selected: 100 g
473
KCAL / 100G
Carbs
45.5g
· 17% DV
Protein
23.6g
· 47% DV
Fat
16.4g
· 21% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
High-protein cocoa pancake, chocolate cream filled Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Selenium
14µg · 25% DV
Calcium
180mg · 18% DV
How Nutritious Is High-protein cocoa pancake, chocolate cream filled?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
High-protein cocoa pancake, chocolate cream filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein cocoa pancake, chocolate cream filled
To burn the 473 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is High-protein cocoa pancake, chocolate cream filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein cocoa pancake, chocolate cream filled Contain Allergens?
Contains these allergens:
Which Diets Is High-protein cocoa pancake, chocolate cream filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein cocoa pancake, chocolate cream filled Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Frequently Asked Questions About High-protein cocoa pancake, chocolate cream filled
How many calories are in high-protein cocoa pancakes with chocolate cream filling?
This product provides 473 calories per 100 g. It also contains 23.64 g protein, 45.45 g carbohydrates, and 16.36 g fat per 100 g.
What is the glycemic index of high-protein cocoa pancakes with chocolate cream filling?
Its glycemic index is 48. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.