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High protein meal powder Calories
High-protein powdered meal replacement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of High protein meal powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 15 g of carbs, 20 g of protein, 6 g of fat and 4 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High protein meal powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
30g
· 11% DV
Protein
40g
· 80% DV
Fat
12g
· 15% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 41% · Fat 28%
High protein meal powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
2mg · 40% DV
Biotin
12µg · 40% DV
B2
0.5mg · 38% DV
Minerals
Phosphorus
450mg · 64% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
How Nutritious Is High protein meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
High protein meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High protein meal powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is High protein meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein meal powder Contain Allergens?
Contains these allergens:
Which Diets Is High protein meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein meal powder Fat Profile
SATURATED
2g
MONOUNSATURATED
4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare High protein meal powder
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Frequently Asked Questions About High protein meal powder
How many calories and how much protein are in high protein meal powder?
High protein meal powder provides 400 calories and 40 g of protein per 100 g. The same amount contains 30 g of carbohydrates, 12 g of fat, and 8 g of fiber.
Is high protein meal powder low glycemic?
It has a glycemic index of 35, which is in the low-GI range. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.