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Yukar dessert Calories
A syrup-sweetened, flour-based traditional dessert with concentrated energy.
CALORIES
GI
POTASSIUM
FIBER
Yukar dessert Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
55g
· 57%
Protein
5g
· 5%
Fat
16g
· 38%
Fiber
1.5g
Yukar dessert Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Yukar dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yukar dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yukar dessert Contain Allergens?
Contains these allergens:
Which Diets Is Yukar dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yukar dessert Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.