1 cup (medium) of Yukaf ezmesi (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 54.4 g of carbs, 10 g of protein, 5.2 g of fat and 8.1 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yukaf ezmesi Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 25% DV

Protein

12.5g

· 25% DV

Fat

6.5g

· 8% DV

Fiber

10.1g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 13% · Fat 16%

Yukaf ezmesi Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Biotin

7µg · 23% DV

0.9mg · 18% DV

0.13mg · 10% DV

Minerals

Manganese

5mg · 217% DV

Selenium

34µg · 62% DV

Phosphorus

410mg · 59% DV

Magnesium

177mg · 42% DV

How Nutritious Is Yukaf ezmesi?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yukaf ezmesi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yukaf ezmesi

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yukaf ezmesi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yukaf ezmesi Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yukaf ezmesi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yukaf ezmesi Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

Compare Yukaf ezmesi

🌾vs🍚

Yukaf ezmesi vs Bulgur Pilaf250 kcal more per 100 g

→🌾vs🍝

Yukaf ezmesi vs Whole wheat pasta246 kcal more per 100 g

→🌾vs🥖

Yukaf ezmesi vs Breadstick40 kcal fewer per 100 g

→🌾vs🥯

Yukaf ezmesi vs Simit30 kcal more per 100 g

→

Foods Similar to Yukaf ezmesi

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Yukaf ezmesi

How many calories are in yukaf porridge?

Yukaf porridge provides 370 calories per 100 g. It also contains 12.5 g of protein, 68 g of carbohydrates, and 10.1 g of fiber per 100 g.

What is the glycemic index of yukaf porridge, and is it suitable for a vegan diet?

Yukaf porridge has a glycemic index of 55. It is compatible with vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivorous diets.

Have another question about Yukaf ezmesi?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026