1 pack (medium) of Yübar HiBar Banana Protein Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 15.8 g of carbs, 14.9 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yübar HiBar Banana Protein Bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 13% DV

Protein

33g

· 66% DV

Fat

14g

· 18% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 33% · Fat 32%

Yübar HiBar Banana Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

1.4mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Selenium

12µg · 22% DV

How Nutritious Is Yübar HiBar Banana Protein Bar?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yübar HiBar Banana Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yübar HiBar Banana Protein Bar

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yübar HiBar Banana Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yübar HiBar Banana Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Yübar HiBar Banana Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yübar HiBar Banana Protein Bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Yübar HiBar Banana Protein Bar

🍌vs🧴

Yübar HiBar Banana Protein Bar vs Hawthorn Vinegar362 kcal more per 100 g

→🍌vs🌯

Yübar HiBar Banana Protein Bar vs Tantuni170 kcal more per 100 g

→🍌vs🌯

Yübar HiBar Banana Protein Bar vs Chicken Wrap185 kcal more per 100 g

→🍌vs🍫

Yübar HiBar Banana Protein Bar vs Protein Bar30 kcal more per 100 g

→

Foods Similar to Yübar HiBar Banana Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026