Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Turkish Yogurt Calories
Thick texture, probiotic, protein source
CALORIES
GI
POTASSIUM
FIBER
Turkish Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4g
· 23%
Protein
5.5g
· 32%
Fat
3.5g
· 45%
Fiber
0g
Turkish Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Turkish Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkish Yogurt
Turkish Yogurt — Frequently Asked Questions
Why is Turkish Yozgat-style yogurt usually thicker than regular yogurt?
Its dense texture typically comes from traditional fermentation and partial draining of whey. That gives it a firmer, spoonable consistency.
How should Yozgat-style yogurt be stored after opening?
Keep it refrigerated and tightly covered after opening. Using a clean spoon each time helps reduce contamination and slows spoilage.
Can Turkish yogurt be frozen?
Yes, but freezing can make it watery or grainy after thawing. It is usually better used in soups, sauces, or cooked dishes once defrosted.
If liquid collects on top, does that mean the yogurt has gone bad?
Not necessarily; that liquid is often separated whey, which is normal. You can stir it back in, but discard the yogurt if it smells off, shows mold, or tastes clearly spoiled.
What foods pair well with Yozgat-style yogurt?
It works well with oats, fruit, herbs, garlic, and legume-based meals. These combinations can make a snack or meal feel more balanced and satisfying.
Is Yozgat-style yogurt a good post-workout food?
Yes, especially when paired with a carbohydrate source like fruit or oats. Its protein can support recovery, while the added carbs help replenish energy.
Does eating yogurt at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake matters more, and yogurt can be a steadier option than sugary late-night snacks.
How is Yozgat-style yogurt different from standard plain yogurt?
The main difference is usually texture, taste, and traditional production style rather than a dramatic nutritional gap. Many people find thicker yogurt more filling when eaten plain.
Is Yozgat-style yogurt easier to tolerate for people with lactose sensitivity?
Some people tolerate yogurt better than milk because fermentation breaks down part of the lactose. Tolerance still varies, so starting with a small amount is sensible if you are sensitive.
Who should be careful with Turkish yogurt?
Anyone with a dairy allergy should avoid it because it contains milk proteins. People with sensitive digestion may also prefer smaller portions if very tangy dairy tends to bother them.
Have another question about Turkish Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.