100 g of Ground Beef Sauce has 120 calories. It contains 5.2 g of carbs, 8.5 g of protein, 7.2 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Ground Beef Sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

8.5g

· 17% DV

Fat

7.2g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 28% · Fat 55%

Ground Beef Sauce Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

2.1mg · 13% DV

0.45mg · 9% DV

0.14mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

How Nutritious Is Ground Beef Sauce?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground Beef Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground Beef Sauce

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground Beef Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef Sauce Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Ground Beef Sauce

🥩🍅vs🧴

Ground Beef Sauce vs Hawthorn Vinegar102 kcal more per 100 g

→🥩🍅vs🌯

Ground Beef Sauce vs Tantuni90 kcal fewer per 100 g

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Ground Beef Sauce vs Chicken Wrap75 kcal fewer per 100 g

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Ground Beef Sauce vs Protein Bar230 kcal fewer per 100 g

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Foods Similar to Ground Beef Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ground Beef Sauce

How many calories are in ground beef sauce?

Ground beef sauce provides 120 calories per 100 g. It contains 8.5 g of protein, 5.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is ground beef sauce suitable for a gluten-free diet?

This ground beef sauce is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, ketovore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026