1 tablespoon (medium) of Butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter Nutrition Facts

Selected: 100 g

717

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

0.9g

· 2% DV

Fat

81g

· 104% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Butter Vitamins & Minerals

Vitamins

Vitamin A

684µg · 76% DV

Vitamin E

2.32mg · 15% DV

Biotin

2.5µg · 8% DV

Vitamin D

1.5µg · 8% DV

Minerals

Phosphorus

24mg · 3% DV

Calcium

24mg · 2% DV

Selenium

1µg · 2% DV

Iodine

2µg · 1% DV

How Nutritious Is Butter?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter

To burn the 717 calories in 100 g:

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter Fat Profile

SATURATED

51g

MONOUNSATURATED

21g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Butter

🧈vs🧈

Butter vs ButterSame calories per 100 g

→🧈vs🫒

Butter vs Olive oil167 kcal fewer per 100 g

→🧈vs💊

Butter vs Fish Oil Capsule183 kcal fewer per 100 g

→🧈vs🟡

Butter vs Omega-3 Fish Oil Capsule183 kcal fewer per 100 g

→

Foods Similar to Butter

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🟡

Omega-3 Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

Frequently Asked Questions About Butter

How many calories are in Yozgat butter?

Yozgat butter contains 717 calories per 100 g. A 100 g serving provides 81 g of fat, 0.9 g of protein, and 0.1 g of carbohydrates.

Is Yozgat butter suitable for a keto diet?

Yes, Yozgat butter is compatible with keto and ketovore diets. It contains just 0.1 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026