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Grilled Chicken Calories
Lean protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Grilled Chicken
Grilled Chicken — Frequently Asked Questions
Is Yozgat-style grilled chicken better cooked in a pan or in the oven?
Both methods work well: an oven tends to cook the chicken more evenly, while a pan gives quicker browning. Avoid prolonged high heat to keep the meat from drying out.
Why does grilled chicken become dry and tough?
It is usually caused by overcooking or leaving the chicken over high heat for too long. A short marinade and resting the chicken before slicing can help it stay juicier.
What is a good marinade for Yozgat-style pan chicken?
A brief marinade with yogurt, olive oil, lemon juice, garlic, and spices can add flavor and help tenderize the meat. Do not leave it in a strongly acidic marinade for too long, as the texture can become overly soft.
How long does cooked grilled chicken keep in the refrigerator?
Store cooked chicken in an airtight container and eat it within about 3 to 4 days. It should not sit at room temperature for more than two hours after cooking.
Can Yozgat-style grilled chicken be frozen?
Yes, cooked chicken can be portioned and frozen. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
What goes well with grilled chicken?
Grilled vegetables, a seasonal salad, yogurt-based vegetable dishes, or bulgur make balanced accompaniments. Pairing it with vitamin C-rich foods such as peppers, arugula, or lemony salad may support iron absorption.
Should I eat grilled chicken before or after a workout?
It can be a useful part of a post-workout meal because it provides protein. After a demanding session, pairing it with a carbohydrate food such as rice, potatoes, or bread can support recovery.
Is eating chicken at night bad for you?
Eating chicken at night is not inherently harmful; portion size, your overall eating pattern, and how close the meal is to bedtime matter more. Very large servings or rich sauces may cause discomfort for some people.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing water; thorough cooking and careful cleaning of utensils and surfaces are safer practices.
What is the difference between Yozgat-style pan chicken and chicken skewers?
The main differences are the cut of meat, seasoning, and cooking method. Chicken skewers are usually made from smaller pieces cooked on skewers, while pan chicken may use larger pieces cooked in a pan or tray; added oil and sauces have the biggest effect on the final dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.