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Yozgat Tava red pepper flakes Calories
Aromatic, mildly hot red pepper flakes from Yozgat region
CALORIES
GI
POTASSIUM
FIBER
Yozgat Tava red pepper flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
55g
· 57%
Protein
12g
· 12%
Fat
13g
· 31%
Fiber
27g
Yozgat Tava red pepper flakes Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin E
30mg · 200% DV
B6
2.5mg · 147% DV
Biotin
40µg · 133% DV
Minerals
Manganese
3mg · 130% DV
Iron
14mg · 78% DV
Potassium ⭐
2000mg · 59% DV
Magnesium
170mg · 40% DV
Yozgat Tava red pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Tava red pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Tava red pepper flakes Contain Allergens?
No known major allergens
Which Diets Is Yozgat Tava red pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Tava red pepper flakes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
7g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Yozgat Tava red pepper flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.