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Yozgat Tarhana Meatball Soup Calories
Traditional Yozgat soup with tarhana and meatballs
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Yozgat Tarhana Meatball Soup (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 23.1 g of carbs, 9.2 g of protein, 5.7 g of fat and 2.9 g of fiber. Its 726 mg of Sodium covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yozgat Tarhana Meatball Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
4.2g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 20% · Fat 29%
Yozgat Tarhana Meatball Soup Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
45µg · 5% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
How Nutritious Is Yozgat Tarhana Meatball Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yozgat Tarhana Meatball Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yozgat Tarhana Meatball Soup
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yozgat Tarhana Meatball Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Tarhana Meatball Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat Tarhana Meatball Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Tarhana Meatball Soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Frequently Asked Questions About Yozgat Tarhana Meatball Soup
How many calories are in Yozgat tarhana soup?
Yozgat tarhana soup contains 85 calories per 100 g. The same serving provides 4.2 g of protein, 10.5 g of carbohydrates, and 2.6 g of fat.
Is Yozgat tarhana soup suitable for a Mediterranean diet?
Yes, Yozgat tarhana soup is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people following a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.