100 g of Stuffed Grape Leaves has 140 calories. It contains 22.5 g of carbs, 3.2 g of protein, 4.2 g of fat and 2.9 g of fiber. Its 420 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Stuffed Grape Leaves Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

3.2g

· 6% DV

Fat

4.2g

· 5% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 9% · Fat 27%

Stuffed Grape Leaves Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

Vitamin K

10µg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Stuffed Grape Leaves?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed Grape Leaves Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Grape Leaves

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed Grape Leaves Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Grape Leaves Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Grape Leaves Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Grape Leaves Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Stuffed Grape Leaves

🍃vs🧴

Stuffed Grape Leaves vs Hawthorn Vinegar122 kcal more per 100 g

→🍃vs🌯

Stuffed Grape Leaves vs Tantuni70 kcal fewer per 100 g

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Stuffed Grape Leaves vs Chicken Wrap55 kcal fewer per 100 g

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Stuffed Grape Leaves vs Protein Bar210 kcal fewer per 100 g

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Foods Similar to Stuffed Grape Leaves

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Stuffed Grape Leaves

How many calories are in Yozgat stuffed grape leaves?

Yozgat stuffed grape leaves contain 140 calories per 100 g. The same amount provides 22.5 g of carbohydrates, 3.2 g of protein, and 4.2 g of fat.

Are Yozgat stuffed grape leaves suitable for a vegan diet?

Yes, Yozgat stuffed grape leaves are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. They have a glycemic index of 45 and provide 2.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026