100 g of Yozgat Leaf Wrap has 160 calories. It contains 22 g of carbs, 3.2 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 60 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yozgat Leaf Wrap Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

22g

· 8% DV

Protein

3.2g

· 6% DV

Fat

6.5g

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Yozgat Leaf Wrap Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

Vitamin A

90µg · 10% DV

Folate

30µg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Yozgat Leaf Wrap?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yozgat Leaf Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yozgat Leaf Wrap

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yozgat Leaf Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Leaf Wrap Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Leaf Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Leaf Wrap Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Yozgat Leaf Wrap

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Yozgat Leaf Wrap vs Hawthorn Vinegar142 kcal more per 100 g

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Yozgat Leaf Wrap vs Tantuni50 kcal fewer per 100 g

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Yozgat Leaf Wrap vs Chicken Wrap35 kcal fewer per 100 g

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Yozgat Leaf Wrap vs Protein Bar190 kcal fewer per 100 g

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Foods Similar to Yozgat Leaf Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yozgat Leaf Wrap

How many calories are in Yozgat leaf wrap?

Yozgat leaf wrap contains 160 calories per 100 g. A 100 g serving also provides 22 g of carbohydrates, 6.5 g of fat, and 3.2 g of protein.

Is Yozgat leaf wrap suitable for a gluten-free diet?

Yes, Yozgat leaf wrap is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026