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Çemen (Yozgat style) Calories
Spicy, garlicky, intensely flavored, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Çemen (Yozgat style) Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
25g
· 32%
Protein
8g
· 10%
Fat
20g
· 58%
Fiber
7g
Çemen (Yozgat style) Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B6
0.3mg · 18% DV
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Çemen (Yozgat style) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çemen (Yozgat style) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çemen (Yozgat style) Contain Allergens?
No known major allergens
Which Diets Is Çemen (Yozgat style) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çemen (Yozgat style) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Çemen (Yozgat style)
Çemen (Yozgat style) — Frequently Asked Questions
Yozgat usulü çemen kaç kalori?
Yozgat usulü çemen, 100 gramında 330 kalori içerir.
Yozgat usulü çemenin glisemik indeksi nedir?
Yozgat usulü çemenin glisemik indeksi 35'tir. 100 gramında 25 g karbonhidrat ve 7 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.