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Local Cheese Calories
Rich in protein and calcium, regional flavor.
CALORIES
GI
POTASSIUM
FIBER
Local Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
26g
· 70%
Fiber
0g
Local Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
490mg · 70% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Local Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Local Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Local Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Local Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Local Cheese Fat Profile
SATURATED
16.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Local Cheese
Local Cheese — Frequently Asked Questions
How is local cheese different from standard supermarket cheese?
Local cheeses can vary widely by milk type, region, salting method, and maturation time. Even cheeses with a similar name may differ substantially in flavour, texture, and saltiness.
What is the best way to store local cheese?
Keep it refrigerated, preferably in its brine when applicable or in a clean airtight container. Cover cut surfaces to prevent drying and use a clean knife each time you serve it.
Can local cheese be frozen?
Yes, but freezing can make the texture more crumbly or watery after thawing. Thawed cheese is often best used in cooked dishes such as omelettes, pastries, pasta sauces, or bakes.
Why does some local cheese taste sharp or slightly bitter?
A sharp flavour often develops naturally during maturation, especially in aged cheeses. A strong ammonia smell, sticky surface, unusual discolouration, or mould not typical of that cheese may indicate spoilage.
What foods pair well with local cheese?
Tomatoes, cucumber, fresh herbs, olives, walnuts, and whole-grain bread can balance its rich, salty flavour. Grapes, figs, and pears are also good partners when you want a sweet contrast.
Is local cheese better before or after a workout?
Its protein makes it a practical addition to a post-workout meal or snack. Before training, richer cheeses may feel heavy for some people, so choose a small serving and allow time to digest.
Is it okay to eat local cheese at night?
Eating cheese at night is not inherently harmful, but salty or rich varieties may worsen thirst, reflux, or indigestion in sensitive people. A smaller portion is usually more comfortable late in the evening.
Can people with lactose intolerance eat local cheese?
Aged, firm cheeses are often lower in lactose than fresh cheeses, but individual tolerance varies. Start with a small amount, monitor symptoms, and seek professional advice if needed.
What should pregnant people consider when eating local cheese?
Choose cheese made from pasteurised milk and kept under proper refrigeration. Soft cheeses made with unpasteurised milk need extra caution during pregnancy because of the risk of Listeria.
Can local cheese be eaten every day?
It can fit into a balanced eating pattern, but salt and saturated fat can vary greatly between varieties. Consider portion size and the rest of your day’s salty foods, especially if you have high blood pressure, kidney disease, or cardiovascular risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.