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Fish salad Calories
Protein-rich cold fish salad, typically made with fish and mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Fish salad Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
13.5g
· 26%
Fat
15.6g
· 66%
Fiber
0.6g
Fish salad Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin K
24µg · 20% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
Fish salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish salad Contain Allergens?
Contains these allergens:
Which Diets Is Fish salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish salad Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Fish salad
Fish salad — Frequently Asked Questions
How many calories are in fish salad?
Fish salad contains 210 calories per 100 g. It provides 13.5 g of protein, 15.6 g of fat, and 4.2 g of carbohydrates per 100 g.
Is fish salad suitable for a gluten-free diet?
Yes, fish salad is compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains fish and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.