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Yokan Calories
Japanese sweet jelly, high in carbohydrates, very low in fat
CALORIES
GI
POTASSIUM
FIBER
Yokan Nutrition Facts
Selected: 100 g
444
KCAL / 100G
Carbs
88.6g
· 94%
Protein
4.7g
· 5%
Fat
0.5g
· 1%
Fiber
0.1g
Yokan Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Folate
8µg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
110mg · 3% DV
Yokan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yokan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yokan Contain Allergens?
No known major allergens
Which Diets Is Yokan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yokan Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.