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Oatmeal with Yogurt Calories
Oatmeal with yogurt is a balanced breakfast rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with Yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 59%
Protein
5.2g
· 19%
Fat
2.7g
· 22%
Fiber
2.3g
Oatmeal with Yogurt Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B1
0.13mg · 11% DV
Biotin
2.2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Oatmeal with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with Yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Oatmeal with Yogurt
Oatmeal with Yogurt — Frequently Asked Questions
Yoğurtlu yulaf ezmesi kaç kalori?
Yoğurtlu yulaf ezmesi 100 gramda 110 kalori içerir. Aynı miktarda 5,2 g protein, 16,5 g karbonhidrat ve 2,7 g yağ bulunur.
Yoğurtlu yulaf ezmesi kan şekerini hızlı yükseltir mi?
Yoğurtlu yulaf ezmesinin glisemik indeksi 45’tir. Bu değer düşük glisemik indeks aralığındadır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.