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Oatmeal with Yogurt Calories
Oatmeal with yogurt is a balanced breakfast rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with Yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 59%
Protein
5.2g
· 19%
Fat
2.7g
· 22%
Fiber
2.3g
Oatmeal with Yogurt Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B1
0.13mg · 11% DV
Biotin
2.2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Oatmeal with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with Yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Oatmeal with Yogurt
Oatmeal with Yogurt — Frequently Asked Questions
How can I make oatmeal with yogurt creamier?
Mix the oats with yogurt and let them stand for at least 15–30 minutes so the oats absorb moisture. A little milk or water can be stirred in for a softer consistency.
Can oatmeal with yogurt be made the night before?
Yes. Keeping it covered in the refrigerator overnight softens the oats and makes it a convenient breakfast or snack.
How long does prepared oatmeal with yogurt keep in the fridge?
Store it in a clean, sealed container in the refrigerator and eat it within about 2 days. Versions with fruit may become watery sooner, so they are best eaten fresh.
Can oatmeal with yogurt be frozen?
It can be frozen safely, but yogurt may separate and become grainy after thawing. Freshly made portions usually have a better texture.
What fruit goes well with oatmeal and yogurt?
Banana, apple, pear, strawberries, blueberries, and cinnamon all pair well with it. Fresh or frozen fruit adds flavor and variety without relying on added sugar.
How can I make oatmeal with yogurt more filling?
Add nuts, seeds, chia, or ground flaxseed for a more satisfying meal. Fruit can also add volume and texture.
Is oatmeal with yogurt better before or after a workout?
It can work 1–2 hours before exercise as a light meal that provides carbohydrate. After training, the combination of yogurt protein and oat carbohydrate can fit into a recovery meal.
Does eating oatmeal with yogurt at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall food intake and eating patterns matter more. Keep the serving appropriate for your needs and limit large amounts of sweet toppings.
Can oatmeal with yogurt be eaten without cooking the oats?
Yes. Oats can be mixed directly into yogurt and eaten uncooked. Letting the mixture sit helps soften the oats; for a warm version, cook the oats first and stir in yogurt after they cool slightly.
Can people with lactose intolerance eat oatmeal with yogurt?
Because it contains dairy, it may cause digestive symptoms in some people with lactose intolerance. Lactose-free yogurt or a small test portion may be better tolerated, depending on the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.