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Chicken tantuni with yogurt Calories
Protein-rich chicken tantuni served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Chicken tantuni with yogurt Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
14.1g
· 31%
Protein
12.4g
· 27%
Fat
8.3g
· 42%
Fiber
1.2g
Chicken tantuni with yogurt Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B12
0.32µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
146mg · 21% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Chicken tantuni with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tantuni with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tantuni with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tantuni with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tantuni with yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.