Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Chicken tantuni with yogurt Calories
Protein-rich chicken tantuni served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Chicken tantuni with yogurt Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
14.1g
· 31%
Protein
12.4g
· 27%
Fat
8.3g
· 42%
Fiber
1.2g
Chicken tantuni with yogurt Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B12
0.32µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
146mg · 21% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Chicken tantuni with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tantuni with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tantuni with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tantuni with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tantuni with yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
Foods Similar to Chicken tantuni with yogurt
Chicken tantuni with yogurt — Frequently Asked Questions
What is the best way to reheat chicken tantuni with yogurt?
Reheat the chicken filling in a skillet over medium heat, turning it occasionally. Keep the yogurt separate where possible and add it just before serving to prevent it from becoming watery or splitting.
Can chicken tantuni with yogurt be eaten the next day?
It can usually be eaten the next day if it was refrigerated within two hours of cooking. Storing the yogurt separately is better for both texture and food safety.
Can chicken tantuni with yogurt be frozen?
The chicken filling can be frozen, but yogurt sauce may separate and become grainy after thawing. Freeze the filling without yogurt, then add fresh yogurt when serving.
What goes well with chicken tantuni with yogurt?
A lemony seasonal salad, sliced tomato and onion, or pickles complement its rich, savory flavor. Adding vegetables instead of extra bread or wrap can make the meal feel more balanced and filling.
Is chicken tantuni with yogurt better before or after a workout?
It can work well as a post-workout meal because the chicken provides protein. Right before exercise, a smaller portion may be more comfortable, since yogurt, spice, and fat can upset sensitive stomachs.
Does adding yogurt automatically make chicken tantuni healthier?
No. Overall portion size, the amount of oil used, the wrap or bread, and side dishes still matter. Yogurt does add a cooling flavor and contributes protein, but it does not transform the whole meal on its own.
How can I make chicken tantuni with yogurt less spicy?
Use less chili pepper during cooking, as this is the most effective approach. Extra yogurt, lemon, and a fresh salad can also soften the perception of heat at the table.
Why does the chicken in tantuni become dry?
Chicken can dry out when it is cooked too long or over excessively high heat. Cook small pieces quickly, avoid overcrowding the pan, and add yogurt only at the end.
Can people with lactose intolerance eat chicken tantuni with yogurt?
It depends on individual tolerance; some people handle yogurt better than milk, but it can still cause symptoms. A lactose-free yogurt version may be suitable, while people with a milk allergy should avoid dairy entirely.
How is chicken tantuni with yogurt different from chicken doner?
Tantuni is usually made from small pieces of chicken quickly cooked in a pan with spices, while chicken doner is cooked in layers on a vertical rotisserie. Yogurt gives tantuni a cool, tangy element, whereas doner’s flavor comes more from its marinade and browned outer layers.
Have another question about Chicken tantuni with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.