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Chicken soup with yogurt Calories
Yogurt-based chicken soup, rich in protein and calcium, light and comforting
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 33%
Protein
4.2g
· 27%
Fat
2.7g
· 40%
Fiber
0.3g
Chicken soup with yogurt Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
60mg · 9% DV
Selenium
4.5µg · 8% DV
Calcium
55mg · 6% DV
Chicken soup with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chicken soup with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken soup with yogurt
Chicken soup with yogurt — Frequently Asked Questions
How can you reheat chicken soup with yogurt without curdling it?
Warm it gently over low heat and stir often rather than bringing it to a hard boil. Vigorous boiling can make yogurt-based soup look grainy or separated.
How long does chicken soup with yogurt keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking, then use it within 3 to 4 days. Reheat only the portion you plan to eat when possible.
Can chicken soup with yogurt be frozen?
Yes, but the yogurt base may separate slightly or become less smooth after thawing. Reheat it slowly while stirring to improve the texture.
Is chicken breast or thigh better for chicken soup with yogurt?
Chicken breast gives a lighter, leaner texture, while thigh meat tends to stay juicier and adds more flavor. Whichever cut you use, cook the chicken thoroughly before serving.
Does chicken soup with yogurt cure a cold?
No, it does not cure a cold. A warm soup may feel soothing on a sore throat and can be an easy meal when appetite is low.
Is chicken soup with yogurt a good post-workout meal?
It can work as a light post-workout meal because it provides fluid and protein. If you get stomach discomfort after hard exercise, start with a smaller serving.
Is chicken soup with yogurt too heavy to eat at night?
That depends on the portion and how rich the recipe is, but it is often a light evening meal. People with reflux may be more comfortable with a modest portion and mild seasoning.
What goes well with chicken soup with yogurt?
A simple seasonal salad, lemony greens, or whole-grain bread complement it well. Fresh herbs such as dill and a squeeze of lemon can brighten the flavor.
Can people with milk allergy or lactose intolerance eat chicken soup with yogurt?
Anyone with a milk allergy should avoid yogurt-based soup. Lactose intolerance varies by person, and a version made with lactose-free yogurt may be easier to tolerate.
Why does the chicken become dry and tough in yogurt chicken soup?
Chicken can become dry when it is cooked for too long. Cook it until tender, shred it, and add it near the end so it spends less time simmering in the soup.
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Nutrition data compiled from USDA FoodData Central and scientific sources.