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Chicken soup with yogurt Calories
Yogurt-based chicken soup, rich in protein and calcium, light and comforting
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 33%
Protein
4.2g
· 27%
Fat
2.7g
· 40%
Fiber
0.3g
Chicken soup with yogurt Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
60mg · 9% DV
Selenium
4.5µg · 8% DV
Calcium
55mg · 6% DV
Chicken soup with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chicken soup with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.