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Chicken with yogurt Calories
Chicken with yogurt: Protein-rich, probiotic main dish with low carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Chicken with yogurt Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
2.2g
· 7%
Protein
15.8g
· 53%
Fat
5.2g
· 40%
Fiber
0g
Chicken with yogurt Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.9mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken with yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.