Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗🥛
Chicken with yogurt Calories
Chicken with yogurt: Protein-rich, probiotic main dish with low carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Chicken with yogurt Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
2.2g
· 7%
Protein
15.8g
· 53%
Fat
5.2g
· 40%
Fiber
0g
Chicken with yogurt Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.9mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken with yogurt
Chicken with yogurt — Frequently Asked Questions
Can chicken with yogurt be eaten the next day?
Yes, provided it is refrigerated within two hours of cooking and kept in a covered container. Reheat it thoroughly until the chicken is hot all the way through.
Can chicken with yogurt be frozen?
Yes, but the yogurt sauce may separate or become watery after thawing. For the best texture, freeze the chicken separately from the sauce, or reheat the thawed sauce gently over low heat.
Why does yogurt sauce curdle when cooking chicken?
Yogurt can curdle when exposed to high heat or a rapid boil because its proteins separate. Letting yogurt come closer to room temperature, tempering it with a little warm liquid, and avoiding boiling help prevent this.
How can I make chicken with yogurt more tender?
Marinating the chicken briefly in yogurt, a little olive oil, and seasonings can help it stay tender. Avoid overcooking, especially when using chicken breast.
What goes well with chicken with yogurt?
Bulgur, rice, whole-grain bread, or roasted potatoes make it a more satisfying main meal. A fresh salad or cooked vegetables add volume, flavor, and a wider range of nutrients.
Is chicken with yogurt good after a workout?
It can be a useful post-workout meal because the chicken provides protein. Add a carbohydrate food such as potatoes, rice, bulgur, or bread for a more balanced recovery meal.
Is chicken with yogurt too heavy to eat at night?
That depends on the portion and how rich the sauce is. A moderate serving with a lightly prepared sauce is usually easier to tolerate than a large, high-fat meal close to bedtime.
Can I eat chicken with yogurt while taking antibiotics?
Usually yes, but calcium-containing dairy foods can interfere with the absorption of certain antibiotics. Check the medicine label or ask a pharmacist, as you may need to separate the meal and medication by a few hours.
Can people with lactose intolerance eat chicken with yogurt?
Some people tolerate yogurt better than milk because it contains less lactose and live cultures may help digest it, but tolerance varies. Lactose-free yogurt is an alternative if regular yogurt causes symptoms.
Does eating yogurt with chicken completely block iron absorption?
No, calcium may modestly affect iron absorption, but it does not completely prevent the body from using iron from the meal. Adding vitamin C-rich foods, such as peppers, tomatoes, or lemon dressing, can support iron absorption.
Have another question about Chicken with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.