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Yogurt dessert Calories
Yogurt-based, sweet, often with fruit or honey
CALORIES
GI
POTASSIUM
FIBER
Yogurt dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 61%
Protein
4.2g
· 14%
Fat
3.2g
· 25%
Fiber
0.4g
Yogurt dessert Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Yogurt dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt dessert Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt dessert Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.