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Pasta with yogurt and tomato sauce Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Pasta with yogurt and tomato sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.5g
· 65%
Protein
5.2g
· 14%
Fat
3.2g
· 21%
Fiber
1.7g
Pasta with yogurt and tomato sauce Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
B5
0.36mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Pasta with yogurt and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with yogurt and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with yogurt and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with yogurt and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with yogurt and tomato sauce Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pasta with yogurt and tomato sauce
Pasta with yogurt and tomato sauce — Frequently Asked Questions
Why does pasta with yogurt and tomato paste sauce sometimes curdle?
Yogurt can curdle when exposed directly to very high heat. Tempering it with a little warm pasta water and stirring it in after the sauce is removed from the heat helps keep it smooth.
How long does pasta with yogurt and tomato paste sauce keep in the fridge?
Refrigerate leftovers in a covered container within two hours of cooking and use them within 3 to 4 days. Food left at room temperature for an extended period should not be saved.
Can pasta with yogurt and tomato paste sauce be frozen?
The pasta and tomato paste sauce can be frozen, but yogurt may separate and become grainy after thawing. For better texture, freeze the pasta with the tomato sauce and add fresh yogurt when serving.
What is the best way to reheat this dish?
Reheat leftover pasta thoroughly in a pan with a small splash of water or in the microwave. If possible, add the yogurt after reheating rather than boiling it again.
How is yogurt and tomato paste pasta different from plain tomato pasta?
Yogurt gives the dish a creamy, tangy flavor and adds dairy-based protein. Plain tomato pasta is often lighter, although the actual difference depends on the amount and type of yogurt, oil, and sauce used.
Is pasta with yogurt and tomato paste sauce a balanced meal on its own?
It is mainly a carbohydrate-based dish, so adding vegetables or a salad can make the meal more varied. For greater staying power, pair it with chickpeas, lentils, chicken, tuna, eggs, or another protein food.
Is this pasta better before or after a workout?
A large serving shortly before exercise may feel heavy for some people, so a smaller portion can work better when training is near. After training, it can fit into a meal that includes both carbohydrate and protein.
Is it unhealthy to eat pasta with yogurt and tomato paste sauce at night?
Eating it at night is not inherently unhealthy; portion size, the rest of your diet, and how close it is to bedtime matter more. Large, spicy, or tomato-heavy servings may worsen symptoms for people prone to reflux.
What should people with gluten or lactose issues consider?
Standard versions contain gluten from wheat pasta and dairy from yogurt, so they are not appropriate for people with coeliac disease. People with lactose intolerance may tolerate lactose-free yogurt, depending on their individual sensitivity.
Does adding yogurt cancel out the carbohydrate effect of pasta?
No. Yogurt changes the overall meal but does not remove the carbohydrate in pasta. The blood sugar response also depends on portion size, how firm the pasta is cooked, the sauce, and the other foods eaten with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.